When it comes to diet and health, many people think of fruit juices as a source of vitamins, minerals, and antioxidants. However, it is worth remembering that not all fruit juices are the same.
Table of Contents
- What Does Cold-Pressed Juice Mean?
- What is Normal Juice?
- Cold-Pressed Juice vs Normal Juice
- How to Make Cold-Pressed Juice?
- Nutrition Facts of Cold-Pressed Juice
- What Is Cold Pressed Juicery Cleanse and How Does It Work?
- Health Benefits of Cold-Pressed Juices
Many juices that you can find at the average grocery store have more empty calories and added sugars than positive effects on your body. They go through a heat treatment process – a pasteurization method that helps the product have a longer shelf life, but makes juice less tasty and healthy.
The differences in fruit juice manufacturing processes affect the benefits that the final product gives to your body. That’s why cold-pressed juice is the best choice for health-conscious people or those who are striving for weight loss.
But what is cold-pressed juice? How does cold-pressed juice differ from regular juices? What health benefits does it have? We’re here to tell you a little more about it!
What Does Cold-Pressed Juice Mean?
Cold-pressed juice is the best juice when it goes to your health. It is usually made from high-graded fruits and vegetables. Besides the high quality of juice ingredients, the cold-pressing process helps to retain all of the nutrients from raw fruits and vegetables.
Drinking juice is an excellent way to sneak a few extra fruits and vegetables into your diet. While the absolute healthiest way to consume produce is whole (a good excuse to whip up a tasty salad), cold-pressed juice is the next best thing. Lindsay D. Mattison
Cold-pressed juices differ from regular juices, which lose almost all their nutritional value during the pasteurization process. The process of creating cold-pressed juice begins by grinding fresh fruits and vegetables into pulp to let the fibers get into the juice. There’s no heat involved in the process. It’s jam-packed with all the vitamins and minerals from the original foods.
What is Normal Juice?
This is the juice that you can find in almost all grocery stores. To make normal juice manufacturers use a centrifugal juicer. While the centrifugal juicing process the knives rotate at high speeds of about 1500 revolutions per minute. It creates heat for both the juice and the pulp and destroys almost all enzymes and about 70% of vitamins found in whole produce.
Although the process is usually faster than cold pressing (and it’s pretty good for the juice wholesale), this type of juicing is not eco-friendly because of the high waste. Also, it destroys the fresh taste of veggies and fruits as well as reduces the nutritional content of the final product. You may also find some added sugars in the composition so there’s no use for your body in this type of juice.
Cold-Pressed Juice vs Normal Juice
If you take a bottle of cold-pressed juice and a bottle of normal juice you’ll probably notice the difference right away. Cold-pressed juice contains pulp and has a richer color. Besides the external differences, cold-pressed juice contains fiber and nutrients from the initial ingredients it was made from. It happens because of the difference in manufacturing technologies. Also, there are no added sugars in it, so it is natural and healthy.
Moreover, cold-pressed juice is eco-friendly, as there is not much waste left while juicing.
How to Make Cold-Pressed Juice?
Cold-pressed juicing is a two-step process. The first step requires a hydraulic press. The hydraulic press allows you to squeeze the maximum amount of juice out of the food you use. Unlike the centrifugal method, which is used while manufacturing normal juices, there is no product heating due to the high speed. While a cold press provides minimal heat, this keeps all the nutrients in the juice.
However, raw juice squeezed in this way has a shelf life of about 2-3 days, after which it begins to spoil. It can be even dangerous to drink this juice after this period. There are risks of getting food poisoning due to the active reproduction of microbes in the product. If you make juice at home using a cold press juicer, you can squeeze as much juice as you need for 2-3 days. Wholesale manufacturers solve this problem with high-pressure processing.
High-pressure processing is the second step of the cold-pressed juice manufacturing process. It is a type of pasteurization when a bottle of juice is placed in cold water under high pressure. This helps to kill pathogens without heating to retain the benefits of cold-pressed juice in it. After this treatment, the shelf life of juice increases up to 40 days.
Nutrition Facts of Cold-Pressed Juice
Cold-pressed juice contains different useful substances, minerals, and enzymes. For example, green juice with apples is packed with vitamins of groups B, E, and H, and also contains calcium, potassium, magnesium, sodium, sulfur, chlorine, phosphorus, iron, zinc, iodine, etc.
Cold-pressed juice can contain up to 16% more nutrients than normal juice. Research has shown better retention of the juice over 3 days than the centrifugal counterpart. These lab results may be explained by the concentration of oxygen in centrifuged juice, which was much higher than in cold-pressed juice.
Cold-pressed juice contains about 30-40 calories per 100 ml depending on what it is made from. Almost all of them are provided by carbohydrates, and the content of fats and proteins is negligible.
Cold-pressed juice is all the rage right now, and it’s not hard to see why. Juicing is a great way to get your daily dose of vitamins and nutrients, and cold-pressed juice has some extra benefits: it’s easier on your body because there’s no heat involved in the process, which means you get more nutrients from your juicing experience. But did you know that there are some other fun facts about cold-pressed juice?
The cold-pressed juice in San Antonio is so good, that you’ll want to drink it all year long.
There’s just something about a cold-pressed juice that makes it so refreshing and delicious. It might be the fact that it’s made with only organic ingredients, or maybe it’s the high nutrient content that makes your body feel rejuvenated after drinking one. Whatever it is, there’s no denying that they’re a great way to start your morning or keep you energized throughout the day.
If you’ve never tried a cold-pressed juice San Antonio TX before, we recommend trying one at JuJuice. They have the best selection of cold-pressed juices in San Antonio and are sure to have something for everyone!If you’re looking for an easy way to get your daily dose of vitamins and minerals, look no further than Drink Living Juice. It is a pressed juicery in San Antonio that has heir juices packed with essential nutrients that help keep your body healthy and strong. With their wide variety of flavors and blends available, there’s sure to be something for everyone!
What Is Cold Pressed Juicery Cleanse and How Does It Work?
Juice cleanse is a good way to cleanse the body and a great opportunity to give proper rest to the digestive tract and liver. During this period, you can only drink water and juices and do not eat solid foods. As a result, you get mild slimming, toxins release, and rejuvenation of your body. Detox allows you to saturate the cells with necessary nutrients in a few days. However, they are perfectly absorbed in liquid form.
However, it is worth remembering that juices do not contain enough fat and protein. Therefore, this type of cleansing is not recommended for longer than 7 days. The ideal duration is 3-5 days.
A juice cleanse system may also have some contraindications. If you decide to try it, consult your doctor first.
Health Benefits of Cold-Pressed Juices
Cold-pressed juices retain the original taste of raw fruits and veggies without any sugars added. They also have some important health benefits:
- Quality. All the ingredients that are used for cold-pressed juice are fresh and high graded. You should not worry about the contents of your bottle, just enjoy the rich taste;
- Health advantages. Cold-pressed juices contain vitamins and minerals that support your immune system. Drinking juice is a good way to meet your daily recommended intake in a single bottle. The manufacturing technology allows to store the juice in the fridge for about 24-48 hours after opening without losing its beneficial properties;
- Contains fiber. Fiber improves the functioning of the intestines. It’s an important nutrient for your wellness;
- No added sugars. Since most fruits and vegetables already contain glucose, adding extra sugar triggers a strain on your liver. Cold-pressed juice is made from whole foods and doesn’t contain any questionable additives.
In this way, cold-pressed juices are a good solution if you want to add more fruits to your diet.