Pizza is an American’s favorite food. Most people like eating pizza because it’s very tasty and easy to get. You can always order takeout or delivery for dinner or enjoy it during a party with friends. However, among all the facts about pizza, there is one that is pretty annoying. Pizza is a food with high fats and carbs, as well as high calories.
Table of Contents
- Can Pizza Be A Part of a Healthy Diet?
- Why does pizza have so many calories?
- Pizza Nutrition Facts
- How many calories does a slice of pizza have?
- What Kind of Pizza is Healthy?
- How to Lose Weight and Still Enjoy Pizza?
- Where is the Best Lose-Weight Pizza in Greenville, SC?
Since proper nutrition is very popular nowadays, many people have severe dietary restrictions regarding fast food in order to be healthy and shapely. But what if, in fact, you don’t have to completely refuse your favorite “unhealthy” food to keep fit? It is possible to maintain a balance of nutrients, even if you sometimes allow yourself to eat hot dogs or a slice of pizza. In addition, there are several ways to reduce the calories in even the most junk food.
Let’s figure it out!
Can Pizza Be A Part of a Healthy Diet?
Sure, it can! Almost every dish can be a part of a healthy diet. You just have to keep track of the number of slices and count your pizza nutrition value in the total calorie count per day.
Pizza also shows up, and I love to share the complete nutrition provided in pizza. Carbs, protein, fat – it’s all there, and pizza even has some vegetables. Complete, balanced, tasty nutrition.
You can also ask your favorite pizzeria for some special dietary options. For example, it can be a vegetable topping, low-calorie sauces, or even a plain cheese pizza with low fat.
If you cook a pizza on your own, you have even more options to make it healthy! You can skip the mayo mixed and use avocado paste with egg yolks instead. It will help you avoid empty calories. When cooking at home, you can also adjust the composition of the dough by using whole wheat flour instead of regular flour.
You should also control crust thickness because it affects the calorie content. Thin crust pizza is the best choice for those who want to eat healthier.
Why Does Pizza Have So Many Calories?
The calorie count of pizza depends on the ingredients it is cooked from. If it is a pizza with lean meats and a fatty sauce, it will have more calories than a veggie pizza or cheese pizza. If you prefer light pizzas, you can choose one with veggie toppings in it. Fresh vegetables contain fiber so it is quite good for your body to be healthy as well. It can be tomatoes, onions, bell peppers, green peppers, or any other vegetables you like.
The dough also affects the calories. If you want to lose weight, you’d better opt for pizza made from whole wheat flour dough. Another important point is the thickness of the crust. A thin crust cheese pizza will have fewer calories than the same one with a thick crust.
In fact, the calorie content of pizza is not as high as it is commonly believed if you don’t eat the whole one. Answering the question “How many calories in pizza?”, the average calorie count of the whole one is from 2300 to 3000 calories. It always depends on the pizza size and what’s in it. However, if you eat one slice of pizza, nothing bad will happen with your fit.
Pizza Nutrition Facts
One of the most popular questions is “How much fat in a slice of pizza?“. We can’t give you a common answer because the nutritional values of different pizza types also depend on what is in them.
One Cheese Pizza slice contains:
- Fat: 10,1 g (38%);
- Carbs: 26,08 g, including dietary fiber – 1.6 g and sugars 3,06 g (44%);
- Protein: 10,6 g (18%).
One Pepperoni Pizza slice has:
- Fat: 12,13 g (37%);
- Carbs: 33,98 g, including dietary fiber – 1.6 g and sugars 4,11 g (46%);
- Protein: 13,32 g (18%).
One Sausage Pizza slice contains:
- Fat: 7 g (37%);
- Carbs: 19 g, including dietary fiber – 1.0 g (44%);
- Protein: 8 g (19%).
One Meat Lover’s pizza slice has:
- Fat: 21 g (53%);
- Carbs: 26 g, including dietary fiber – 1.0 g and sugars 2 g (29%);
- Protein: 16 g (18%).
It also depends on the size or weight of pizza slices but we give you some average facts you can lean on.
How Many Calories Does a Slice of Pizza Have?
An average slice of pizza has from 250 to 450 calories depending on the type of pizza and the ingredients it’s made from. This is the value you can easily enter into your calorie intake per day. The average recommended calorie intake per day for women is 2,000, for men – 2,500. If you want to get in shape, you can reduce the value by about 500 calories, but first, consult a doctor. Even in this case, you still have enough calories for other food during the day.
You don’t have to refuse your favorite foods completely, just reduce the value of junk food and add more complex carbohydrates, fiber, and protein to your diet.
How Many Calories in a Slice of Pepperoni Pizza?
A typical slice of Pepperoni contains 298 calories. One slice of Turkey Pepperoni has much lower, only 70 calories! If you are watching your weight, you can take a closer look at this pizza. It will definitely not hurt your shape if you eat a few slices. Take it with a thin crust to be sure!
How Many Calories in a Slice of Meat Lover’s Pizza?
One slice of Meat Lover’s pizza that’s weighing approximately 190 grams has 350 calories. About 58% of calorie breakdown is fat. When choosing this pizza, you should pay attention to your daily fat intake, so as not to go beyond the recommended norms.
How Many Calories in a Slice of Cheese Pizza?
One slice of a regular Cheese Pizza has 237 calories. As you can see, Cheese Pizza calories are lower than in Pepperoni Pizza or Meat Lover’s Pizza unless you add some extra cheese. But don’t mix it up with a Four Cheese Pizza! It has about 350 calories per slice. There are also some low-fat options for this type of pizza. For example, you can use some soy cheese or cottage cheese instead of processed cheese. These simple steps will help you reduce the calories.
How Many Calories in a Slice of Sausage Pizza?
Sausage pizzas have 197 calories per slice. It’s a good choice for those who want both to eat pizza and stay shapely. Especially if you take it with whole wheat crusts!
What Kind of Pizza is Healthy?
How can pizza fit in your diet and be healthy? As you can see, it’s not very difficult. This delicious dish can be cooked in different ways.
If you prefer to order pizza from a pizzeria, we recommend you choose the one with a whole wheat crust. The best way to lower calories is to take the pizza with a thin crust too. Popular pizza brands such as Pizza Hut, Domino’s, or Papa John’s may have some dietary options. The most low-calorie ones are Turkey Pepperoni, Sausage Pizza, Veggie Pizza, and low-fat Cheese Pizza. If you are watching your weight, you’d better opt for one of these types of pizza.
A great option for those who want to get in shape is making pizza at home. In this case, you don’t need to worry about the quality of the ingredients you use. You can also calculate its nutritional value accurately. There are a lot of recipes for delicious and healthy pizza that you can easily cook at home. Pay attention to this low-carb Keto Pizza recipe if you are trying to find something delicious and healthy.
How to Lose Weight and Still Enjoy Pizza?
You could already see that eating both tasty and healthy is not a myth! However, do not neglect some rules and recommendations.
Try to Eat Pizza Before Noon
We need more energy from our food in the morning to get through the day. If you eat pizza in the morning or in the afternoon, you will have time to burn calories during the day while doing your usual things. If you have some pizza plans for the evening, save some calories in advance so you don’t overeat.
Use A Calories Calculator
This one can be a good way how to calculate pizza nutrition facts. Especially if you’re cooking it on your own. Use apps like Fat Secret to enter the raw weight of all ingredients you use. That’s how you’ll find out the calorie value of your homemade pizza. Most calorie calculators already have information about the calorie content of the most popular dishes, including pizzas of famous brands. It’s a great tool for those who follow the figure!
Cook on Your Own
When you cook at home, you are completely controlling the process. You know exactly how much olive oil is added or how fresh are the vegetables you are using. In this case, any recipe can be adjusted for you. You can use chicken breast instead of processed meats and reduce the ingredients with saturated fats. This will help you make your pizza healthier.
Use Healthy Toppings
The healthier the toppings, the lower the calorie count of your pizza. There is a huge number of healthy products that can substitute the less useful ones. Choose low-fat ricotta or goat cheese instead of mozzarella cheese. Lower fatty meats and olives as they create saturated fatty acids. And there are also many calories in them. Use more vegetables to reduce the calorie count of your pizza: it can be tomatoes, bell pepper, eggplant, onions, green beans, or green pepper chunks.
Cook Low-Fat Sauces
Fats are necessary for our body, especially if you’re a woman. But you still need to keep an eye on your fat intake. In addition to fatty meats, avoid fatty dressings such as mayonnaise, béchamel sauce, or sour cream. Use tomato sauce, or make a tasty dressing using avocado, egg yolk, and lime juice. It will help you to lower the saturated fat content of your pizza.
Choose the Right Flour
Whole grain flour is the most healthy type. It doesn’t go through the refining process therefore it contains fiber, vitamins, and trace elements. That’s why you’ll stay full longer and feel better.
Where is the Best Lose-Weight Pizza in Greenville, SC?
If you’re looking for the best pizza in Greenville, SC, with no calories, look no further than Vic’s Pizza!
Vic’s is a small, family-owned restaurant that has been serving up delicious pies since 1946. They’re located just off Main Street in downtown Greenville and have been getting rave reviews from their customers ever since we opened their doors.
The first thing you’ll notice when you walk into Vic’s is how warm and inviting it feels – it’s like being at someone’s house who always makes you feel welcome and comfortable. And then there are all of the options: veggie pizza Greenville, Hawaiian pizza, Hawaiian calzones…you name it! They even have gluten-free options available so everyone can enjoy their meal without worry.
If you’ve never been to Vic’s and never eaten Greenville SC Pizza before, make sure to stop by soon – we promise you won’t be disappointed!